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Learning Is A Form Of Self Care

November 20, 2022

With our Weekend of Workshops coming up soon we've been thinking about how fun it is to learn a new skill. But also, did you know learning is good for your mental health? It is well known that maintaining good mental health is essential for overall health and wellbeing ie self care. There are many things that people can do to keep their mental health in check, such as exercise, eat well, and get enough sleep. However, one often overlooked aspect of maintaining mental health is learning new hobbies or skills. There are many mental health benefits of learning new hobbies or skills.

 

Reduce stress and anxiety.

When people are stressed, they often feel like they have no control over their lives. Learning new hobbies or skills can give people a sense of control and mastery over their lives, which can help to reduce stress and anxiety.

 

Improve mood.

When people are feeling down, it can be difficult to find things that bring them joy. However, learning new hobbies or skills can give people a sense of accomplishment and pride, which can help to improve mood.

 

Increase self-confidence.

When people feel good about themselves, they are more likely to take on new challenges and succeed. Learning new hobbies or skills can help people to feel good about themselves, which can in turn boost self-confidence.

 

Keep the mind sharp.

As people age, it is important to keep the mind active and engaged in order to prevent cognitive decline. Learning new hobbies or skills can help to keep the mind sharp and engaged, which can help to prevent cognitive decline.

 

Build social connections.

When people have hobbies or skills that they are passionate about, they are more likely to meet other people who share their interests. This can lead to lasting social connections, which are important for mental health.

 

Overall, there are many mental health benefits of learning new hobbies or skills. Learning new hobbies or skills can help to reduce stress and anxiety, improve mood, increase self-confidence, keep the mind sharp, and build social connections. These benefits make learning new hobbies or skills an important part of maintaining mental health.

We have 4 workshops running next Saturday the 26th November. 

Soy Candle Making

DIY Body Scrub

DIY Christmas Earrings

DIY Terrariums.

Book your place here!

 


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