This week on the blog I want to talk about one of my favourite products we make here at Scrubba Body, Magnesium Oil Spray! I don’t think there is anyone who wouldn’t benefit from some extra magnesium in their life. I honestly believe it has changed my life. Here are a few proven magnesium benefits. Maybe it will change your life too!
Magnesium is involved in hundreds of metabolic activities throughout the body. It plays an important part in the conversion of food into energy. This, in turn, can help you feel more energised.
Magnesium also helps to activate enzymes that aid in the production of cellular energy. Magnesium can help you feel more energised and less tired by activating an enzyme called adenosine triphosphate (ATP).
Magnesium is a mineral that helps the body regulate muscle contractions, neuromuscular signals, and calcium levels.
When you apply a magnesium oil spray, it helps your muscles relax and contract, which relieves discomfort and eliminates cramps that can cause other issues like PMS and constipation.
Most individuals think of calcium when they want to improve their bone health. Magnesium, on the other hand, has been shown to be quite good to your bones.
In fact, a 2013 study indicated that enough magnesium intake is connected to enhanced bone crystal formation, higher bone density, and a lower risk of osteoporosis in postmenopausal women. Magnesium may help enhance your bone health both directly and indirectly since it helps control calcium and vitamin D levels.
Migraine headaches can be excruciatingly painful and incapacitating. Nausea, vomiting, and sensitivity to light and sound are all common symptoms of migraines.
Migraine sufferers are also more likely to have magnesium deficiency, according to research. In one trial, just 1 gramme of magnesium supplementation gave faster relief from an acute migraine attack than a typical migraine drug.
So, if you suffer from migraines, magnesium oil spray is worth a shot.
Magnesium oil spray may be beneficial if you suffer from inflammation in your skin or other regions of your body.
Chronic inflammation has been linked to low magnesium levels, and magnesium has been demonstrated to lower inflammation indicators in the body.
Anxiety disorders are the most frequent type of mental illness in the United States, impacting 40 million adults (or 18%) each year.
While medication is frequently prescribed to treat anxiety disorders, persons who suffer from anxiety may benefit from using magnesium oil sprays.
Low magnesium levels have been associated to increased levels of anxiety, according to a systematic analysis published in 2017. As a result, a magnesium oil spray may be beneficial to you.
You are not alone if you have difficulty falling asleep at night. According to a recent study, 27% of Americans have difficulties falling or staying asleep most nights of the week, and 68% have trouble sleeping at least once a week.
One simple technique to achieve a better night's sleep is to use magnesium oil spray. Magnesium oil can help you sleep better by calming your brain and easing a racing mind. Magnesium can also aid with sleep efficiency, as well as sleep time and start. It can even help you wake up in the morning.
Magnesium oil spray also has the potential to help your heart and cardiovascular health.
As previously said, our bodies require magnesium to maintain muscular health, which includes the heart, the body's most vital muscle.
Magnesium insufficiency has been linked to an increased risk of cardiovascular disease, according to a 2018 study. It's also been observed that those who get magnesium immediately after a heart attack have a decreased death rate. Furthermore, studies have discovered that increasing your magnesium intake may reduce your risk of having a stroke.
Magnesium is important for brain function and mood, and low magnesium levels have been related to an increased risk of depression.
According to one study, those under the age of 65 with low magnesium levels have a 22 percent higher chance of getting depression.
While magnesium will not be able to heal your depression, it may be able to help you manage some of the symptoms.
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The Finders Keepers was founded in 2008 by pals Sarah Thornton and Brooke Johnston and has grown from a humble side hustle to become Australia's leading design marketplace.
It’s Mother’s Day! And I wanted to share some words of wisdom and hilarity I’ve read and heard that the mums out there will feel deep in their loins.
"It's spicy”: universal Mum Code for 'I don't want to share.'
Kid: Mum, stop. You aren't funny.
Mom: I made you.
Daughter “Mum, I need my personal space!”
Mum: “You came out of my personal space.”