Self Care Series - Gratitude

July 28, 2021 3 min read

Right now I think it’s safe to assume that a lot of us are feeling a bit blah about the state of things, I know I am. I just started listing all of the crappy things happening in the world right now and it was too depressing, so I deleted it. Instead, when it seems that the weight of the world is getting a bit too heavy, what really helps me out of my funk is practicing gratitude.
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Self Care - Meditation

June 23, 2021 2 min read

We all need a little or a lot of self-care sometimes. That doesn’t always mean throwing on a face mask and binging Law & Order SVU with a glass of red (although when you do, THIS is the face mask to use). Self-care is about YOU looking after your mind, body and soul. So over the coming weeks we wanted to talk about some of our favourite ways to self care that cover more than just what you see on your ig feed. This week I want to talk about meditating.
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