I feel like it’s something we’ve been hearing for our whole lives, ‘Get more sleep’ but sleep hygiene is an often overlooked part of everyone’s self care regime that we all need to try a little bit harder to conquer. Personally, I’ve had insomnia since I was very very young so anytime there is an article on how to get better sleep, believe that I have read it and tried it. And all the fads, tried them too. Here are the ways that I know will help you on your way to great sleep hygiene and better overall self safe.
If you have joined the movement to use natural products on your body, then it's likely you are in your phase of relentlessly searching the internet for effective products to use. Even if you have been a part of the natural beauty movement for a while, there's always new information coming out.
We’re coming up to 5 years of Scrubba Body and as we have been nominated in the Hunter Local Business Awards, Specialised Retail Business category, we just wanted to let you know a bit about us and why we love what we do!