SELF CARE - SLEEP

June 30, 2021 3 min read

I feel like it’s something we’ve been hearing for our whole lives, ‘Get more sleep’ but sleep hygiene is an often overlooked part of everyone’s self care regime that we all need to try a little bit harder to conquer. Personally, I’ve had insomnia since I was very very young so anytime there is an article on how to get better sleep, believe that I have read it and tried it. And all the fads, tried them too. Here are the ways that I know will help you on your way to great sleep hygiene and better overall self safe.
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Scrubba Photoshoot Outtakes

May 19, 2021 1 min read

This past week we shot a photo shoot with the beautiful Olivia (and Josh & Bonnie) modelling. Here are a couple of the shots that didn't make in into the final selection
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An argument for why you should always sing in the shower.

March 23, 2021 2 min read

Don't ask me why, but I started searching the health benefits of singing in the shower and it turns out there are quite a few. So here are our favourite reasons to sing in the shower

First of all we want to stress that you DO NOT have to be a good singer, goodness knows I’m not.

 

Singing makes you happy by releasing endorphins - put on a few songs you love, even if you’re not in the mood, your favourite songs should get you singing and get you pumped for the day. Or help you relax at the end of a long day.

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Four Reasons Why You Should Buy Handmade

March 16, 2021 2 min read

Handmade products have a number of benefits for both the creator, and more importantly, for you, the consumer. While purchasing a natural, vegan, cruelty free product makes us feel better about choosing ethically created skincare, did you know there are a number of other benefits to purchasing hand made products?

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